How to Prepare Properly & Successfully For A First Date

Previously we’ve discussed motivating yourself to approach women and having the confidence to ask for a date. But what happens if she says yes? You might spend so much time just getting to that point, that you are actually unprepared for the date itself. But fear not, as organizing yourself before a first date is […]

source https://wealthygorilla.com/prepare-properly-first-date/

June is Men’s Health Month

Did you know that June is Men’s Health Month? Anchored by a Congressional health education program, the purpose of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys.

It’s never too early or late to learn about and practice a healthy way of life. Small tweaks like diet and exercise, regular annual visits to the doctor and getting educated on heart disease and diabetes can make a world of difference in your overall health and wellness.

Remember that striving towards and maintaining good health is a lifestyle. Don’t know where to begin? Give Yoga a try! Besides reducing stress and increasing flexibility, yoga may lower the risk of heart disease, depression, and high blood pressure. It also boosts blood circulation, improves respiratory function, builds muscle, and decreases inflammation. Not to mention you will feel AMAZING after your first class.

Remember. Eat right. Exercise daily. Visit the doctor. Stay healthy. Stay strong

source https://blog.yogaglo.com/2017/06/june-is-mens-health-month/

Chest Stretch with Yoga Strap

One of the easiest ways to stretch your chest is by using a yoga strap. Although there are many stretches for your pectoralis major and minor muscles, I recommend starting with this stretch especially if you feel your chest, neck and shoulders are tight. What I particularly like about this stretch is that it also […]

source http://unlimitedenergynow.com/chest-stretch-with-yoga-strap/

source http://unlimitedenergynow.blogspot.com/2017/06/chest-stretch-with-yoga-strap.html

Two Weeks to Your Strongest Core

Work your way to powerful abs with quick, strengthening moves in this 360-degree program! Master core exercises for front core, side body and low back in Two Weeks to Your Strongest Core. Learn how to power up your core while staying tension free in other parts of your body, master basic vocabulary and refine your awareness in your core. Strengthen your core without the crunches in this creative and fun program! This program does ask that you have wood floors available. If you don’t, grab some paper plates and socks to get the same result.

Power up your core with Chelsey, today!

If you aren’t a YogaGlo member, sign-up today so you can access Chelsey’s new program along with our library of programs, classes and courses!

source https://blog.yogaglo.com/2017/06/two-weeks-to-your-strongest-core/

Learn Sundial Pose

In this Pose of the Week, Chelsey Korus demonstrates Surya Yantraxsana or Sundial Pose. This pose creates openness through hips, hamstrings and shoulders, with the help of an intense concentration. Warm up the limbs first, then play with floating into a standing balance.

Practice Sundial and other great poses with Chelsey today.

source https://blog.yogaglo.com/2017/06/learn-sundial-pose/

How Rich and Healthy People Think Alike

“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” Tony Robbins After 24 years of empowering other people to be healthier and happier, I have come to the conclusion that rich and healthy […]

source http://unlimitedenergynow.com/how-rich-and-healthy-people-think-alike/

source http://unlimitedenergynow.blogspot.com/2017/06/how-rich-and-healthy-people-think-alike.html

8 Signs You’re Suffering from Addiction & How to Fix It

If you’re questing towards wealth and success, it’s not uncommon to find that other aspects of your life start to take a back seat. While this can simply be a symptom of your drive to succeed, you may actually find that an addiction is having a similar effect upon you. Have you ever considered that […]

source https://wealthygorilla.com/8-signs-suffering-from-addiction/