Why Meditation & Mindfulness Make You Awesome

Everything in life, including your work and personal commitments, depends on the way your brain works. Most of us today are severely affected by stress. According to the American Psychological Association, stress has a negative impact on our mental and physical health. However, many feel not enough is done to manage stress. When we are […]

source https://wealthygorilla.com/why-meditation-mindfulness/

Overhead Lat Stretch, An Essential Cure for Kyphosis

If you want to eliminate your neck, shoulder and upper back pain one of the first steps you must take is to stop schlumping. Many people suffer from kyphosis, a.k.a. schlumping, which is technically defined as an upper back curvature greater than 35 degrees. When you schlump on a regular basis, your head has no place […]

source http://unlimitedenergynow.com/overhead-lat-stretch-an-essential-cure-for-kyphosis/

source http://unlimitedenergynow.blogspot.com/2017/07/overhead-lat-stretch-essential-cure-for.html

20 Psychology Tricks That’ll Work on Anybody 99% of the Time

Want to learn some simple psychology tricks? These tricks will help you in an incredible number of areas within self-improvement, including communication, first impressions, ability to get ahead, gaining attraction and admiration etc. And yet, they’re so easy to implement within everyday life. Each one of these tricks takes seconds to implement, so as long […]

source https://wealthygorilla.com/20-simple-psychology-tricks/

How to Become An Alpha Male & Stop Being A Beta

Ever wondered what makes men beta or alpha males? Girls have an incredible ability to read body language and facial features. In most cases they can tell when you’re upset long before you say anything about it. Scientists believe they develop these skills because it’s a woman’s nature to nurture. Girls also have slightly better […]

source https://wealthygorilla.com/become-alpha-male/

Bodybuilding 101: When Should You Start Taking Supplements?

You probably just joined a gym a couple of weeks ago; and you’re now wondering when you should start taking supplements. Just like the other muscle-bound dudes on the training floor. Perhaps you are too reluctant to ask anyone what they are swigging and should you start shopping for those powders or pills too? Actually, […]

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3 Simple Ways to Gain More Weight Smartly

In this post we are going to talk about gaining weight. Wait, what? I thought the big hype nowadays is on losing weight. Who on earth want’s to gain weight? Well, if you are reading this, chances are you are one of the many people who are actually struggling with gaining weight.   3 Simple […]

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6 Proven Ways Minimalism Can Change Your Life in 2 Weeks

In today’s fast-paced society, minimalism is the mantra everyone’s starting to take notice of. After all, the very idea of a neat, clutter-free space seems refreshing at a time when we’re all being bombarded with too much information. But it can get intimidating to get into this trend, especially if you’re not sure where to […]

source https://wealthygorilla.com/6-ways-minimalism-change-life/