In this week’s Pose of the Week, Claire Missingham demonstrates Gatekeeper pose or Parighasana. Find a glorious stretch through your side body and hips as you move through a few stages of gatekeeper pose. A great intermediate pose that packs a lot of flexibility into your entire body.
source https://blog.yogaglo.com/2016/11/pose-of-the-week-gatekeeper/
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