Pose of the Week: Two Legged Sage Koundinya’s Pose

In this week’s Pose of the Week, Tara Judelle demonstrates Two Legged Sage Koundinya’s pose or  Dwi Pada Koundinyasana. A challenging arm balance that builds a lot of heat, core strength and upper body power. Learn to legnthen with grace as you balance on your hands.

source https://blog.yogaglo.com/2017/01/pose-of-the-week-two-legged-sage-koundinyas-pose/