In this week’s Pose of the Week, Jo Tastula demonstrates Dolphin Pose or Ardha Pincha Mayurasana. A great prepatory posture for arm balances and inversions, practice this excellent pose to open your hamstrings, strengthen your shoulders and chest, and build some heat throughout your whole body. No matter what your level, learn ways to make this pose part of your daily practice!
source https://blog.yogaglo.com/2016/09/pose-of-the-week-dolphin/
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