Tai Lopez’s Top 100 Book Recommendations

Today I’ve compiled an incredibly long article, highlighting Tai Lopez’s top 100 book recommendations. This long list of amazing books dives into the areas of entrepreneurship, self-development, human psychology, and much more. I’m slowly working my way through this list, and have decided to write this article that outlines the top 100 book recommendations, and […]

source https://wealthygorilla.com/tai-lopez-top-100-book-recommendations/

9 Harsh Truths That’ll Help You Become A Better Person

It is normal for people to have goals and dreams, but there is a clear difference between those who make their dreams come true and those who spend the rest of their lives wishing for what they could have achieved. While some have great ideas and motivation to start something, not everyone has the guts […]

source https://wealthygorilla.com/9-harsh-truths-better-person/

10 Exercises to Help You Train Like A Professional Boxer

Becoming a professional boxer takes years of dedication and hard work; Boxers are supreme athletes who often dedicate their lives to the sport. Whether you’re competing for an IBF Super Middleweight belt or simply looking to get into shape at your local gym; there are many key exercises which are simple to execute and will […]

source https://wealthygorilla.com/10-exercises-train-professional-boxer/

5 Reasons Why Dating Over the Age of 50 is Awesome

For the most part, dating is considered a young person’s game, with many older people being afraid to get back in the dating scene once they’ve crossed a certain age. While there might be some clear differences between dating in your 20’s and dating over 50, it’s important to know that there are a bunch […]

source https://wealthygorilla.com/why-dating-over-50-awesome/

7 Ways Art Improves Your Efficiency & Brings Inner Harmony

There are many misperceptions about arts activities. You may think that creative process is advantageous only for those gifted. It’s untrue! Once you’re interested in art, you may not sculpt or paint like a master. We all have an innate need for personal expression. But the finished artwork is a matter of secondary importance in […]

source https://wealthygorilla.com/7-ways-art-brings-inner-harmony/

7 Excellent Ways to Stay Focused on Your Dreams

There’s no doubt about it, focus is a crucial skill in becoming successful and achieving your dreams; Without it, your productivity will be low and the progress you make towards any goals will be minimal. Plus any work that you do manage to eventually produce won’t be anywhere near the standard it could be. So […]

source https://wealthygorilla.com/ways-to-stay-focused-on-your-dreams/

How to Forget Your Ex & Get Over A Breakup Quickly

Breakups are seriously tough; In fact, most people struggle to move on quickly. You constantly find yourself missing the other person, wishing you were with them, wondering what they’re doing or who they’re with. Does that sound like you? Nobody wants to go through that and suffer for long periods of time. Luckily, it doesn’t […]

source https://wealthygorilla.com/get-over-breakup-quickly/

Overhead Letter Y Stretch

If you want to improve your posture, get rid of shoulder, neck and upper back pain, one of the simplest stretches to turn to is the Overhead Letter Y Stretch. I include this stretch as part of a posture routine that I teach that also includes the Overhead Lat Stretch, which you can read about […]

source http://unlimitedenergynow.com/overhead-letter-y-stretch/

source http://unlimitedenergynow.blogspot.com/2017/08/overhead-letter-y-stretch.html

How to Vastly Improve Your Communication Skills in 10 Minutes

Communication is much harder for people than they think it is; Anybody can say what they’re feeling, describe something, and communicate with the people around them. However, how effective is that communication? And how much of it is just random fluff that really doesn’t help convey their message? There’s a concept in the sales world […]

source https://wealthygorilla.com/improve-communication-skills/

How to Make A Good First Impression With These 17 Simple Tips

There’s no do-overs when it comes to making a good first impression; You get one shot and one shot only, and if you fail to make a good first impression then you can pretty much guarantee you won’t be getting much help from that person. Which is why it’s so important to make a great first […]

source https://wealthygorilla.com/good-first-impression/

Why Meditation & Mindfulness Make You Awesome

Everything in life, including your work and personal commitments, depends on the way your brain works. Most of us today are severely affected by stress. According to the American Psychological Association, stress has a negative impact on our mental and physical health. However, many feel not enough is done to manage stress. When we are […]

source https://wealthygorilla.com/why-meditation-mindfulness/

Overhead Lat Stretch, An Essential Cure for Kyphosis

If you want to eliminate your neck, shoulder and upper back pain one of the first steps you must take is to stop schlumping. Many people suffer from kyphosis, a.k.a. schlumping, which is technically defined as an upper back curvature greater than 35 degrees. When you schlump on a regular basis, your head has no place […]

source http://unlimitedenergynow.com/overhead-lat-stretch-an-essential-cure-for-kyphosis/

source http://unlimitedenergynow.blogspot.com/2017/07/overhead-lat-stretch-essential-cure-for.html

20 Psychology Tricks That’ll Work on Anybody 99% of the Time

Want to learn some simple psychology tricks? These tricks will help you in an incredible number of areas within self-improvement, including communication, first impressions, ability to get ahead, gaining attraction and admiration etc. And yet, they’re so easy to implement within everyday life. Each one of these tricks takes seconds to implement, so as long […]

source https://wealthygorilla.com/20-simple-psychology-tricks/

How to Become An Alpha Male & Stop Being A Beta

Ever wondered what makes men beta or alpha males? Girls have an incredible ability to read body language and facial features. In most cases they can tell when you’re upset long before you say anything about it. Scientists believe they develop these skills because it’s a woman’s nature to nurture. Girls also have slightly better […]

source https://wealthygorilla.com/become-alpha-male/

Bodybuilding 101: When Should You Start Taking Supplements?

You probably just joined a gym a couple of weeks ago; and you’re now wondering when you should start taking supplements. Just like the other muscle-bound dudes on the training floor. Perhaps you are too reluctant to ask anyone what they are swigging and should you start shopping for those powders or pills too? Actually, […]

source https://wealthygorilla.com/bodybuilding-101-start-taking-supplements/

3 Simple Ways to Gain More Weight Smartly

In this post we are going to talk about gaining weight. Wait, what? I thought the big hype nowadays is on losing weight. Who on earth want’s to gain weight? Well, if you are reading this, chances are you are one of the many people who are actually struggling with gaining weight.   3 Simple […]

source https://wealthygorilla.com/gain-more-weight-smartly/

6 Proven Ways Minimalism Can Change Your Life in 2 Weeks

In today’s fast-paced society, minimalism is the mantra everyone’s starting to take notice of. After all, the very idea of a neat, clutter-free space seems refreshing at a time when we’re all being bombarded with too much information. But it can get intimidating to get into this trend, especially if you’re not sure where to […]

source https://wealthygorilla.com/6-ways-minimalism-change-life/

How to Prepare Properly & Successfully For A First Date

Previously we’ve discussed motivating yourself to approach women and having the confidence to ask for a date. But what happens if she says yes? You might spend so much time just getting to that point, that you are actually unprepared for the date itself. But fear not, as organizing yourself before a first date is […]

source https://wealthygorilla.com/prepare-properly-first-date/

June is Men’s Health Month

Did you know that June is Men’s Health Month? Anchored by a Congressional health education program, the purpose of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys.

It’s never too early or late to learn about and practice a healthy way of life. Small tweaks like diet and exercise, regular annual visits to the doctor and getting educated on heart disease and diabetes can make a world of difference in your overall health and wellness.

Remember that striving towards and maintaining good health is a lifestyle. Don’t know where to begin? Give Yoga a try! Besides reducing stress and increasing flexibility, yoga may lower the risk of heart disease, depression, and high blood pressure. It also boosts blood circulation, improves respiratory function, builds muscle, and decreases inflammation. Not to mention you will feel AMAZING after your first class.

Remember. Eat right. Exercise daily. Visit the doctor. Stay healthy. Stay strong

source https://blog.yogaglo.com/2017/06/june-is-mens-health-month/

Chest Stretch with Yoga Strap

One of the easiest ways to stretch your chest is by using a yoga strap. Although there are many stretches for your pectoralis major and minor muscles, I recommend starting with this stretch especially if you feel your chest, neck and shoulders are tight. What I particularly like about this stretch is that it also […]

source http://unlimitedenergynow.com/chest-stretch-with-yoga-strap/

source http://unlimitedenergynow.blogspot.com/2017/06/chest-stretch-with-yoga-strap.html

Two Weeks to Your Strongest Core

Work your way to powerful abs with quick, strengthening moves in this 360-degree program! Master core exercises for front core, side body and low back in Two Weeks to Your Strongest Core. Learn how to power up your core while staying tension free in other parts of your body, master basic vocabulary and refine your awareness in your core. Strengthen your core without the crunches in this creative and fun program! This program does ask that you have wood floors available. If you don’t, grab some paper plates and socks to get the same result.

Power up your core with Chelsey, today!

If you aren’t a YogaGlo member, sign-up today so you can access Chelsey’s new program along with our library of programs, classes and courses!

source https://blog.yogaglo.com/2017/06/two-weeks-to-your-strongest-core/

Learn Sundial Pose

In this Pose of the Week, Chelsey Korus demonstrates Surya Yantraxsana or Sundial Pose. This pose creates openness through hips, hamstrings and shoulders, with the help of an intense concentration. Warm up the limbs first, then play with floating into a standing balance.

Practice Sundial and other great poses with Chelsey today.

source https://blog.yogaglo.com/2017/06/learn-sundial-pose/

How Rich and Healthy People Think Alike

“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” Tony Robbins After 24 years of empowering other people to be healthier and happier, I have come to the conclusion that rich and healthy […]

source http://unlimitedenergynow.com/how-rich-and-healthy-people-think-alike/

source http://unlimitedenergynow.blogspot.com/2017/06/how-rich-and-healthy-people-think-alike.html

8 Signs You’re Suffering from Addiction & How to Fix It

If you’re questing towards wealth and success, it’s not uncommon to find that other aspects of your life start to take a back seat. While this can simply be a symptom of your drive to succeed, you may actually find that an addiction is having a similar effect upon you. Have you ever considered that […]

source https://wealthygorilla.com/8-signs-suffering-from-addiction/

How to Start Making Serious Gains With Compound Exercises

Trying to sneak in a gym will give you or maybe confirm your perception that gym people have something in common. It is not about wearing the most known brands of training shoes, sports bra, or whatever it is that can be bought in consumer centers, rather the way they have built their bodies. This […]

source https://wealthygorilla.com/serious-gains-compound-exercises/

The Beginners Guide to Intermittent Fasting for a Shredded Physique

Are you familiar with the term? Do you practice this technique to lose weight and change the way your body works? If not, you’re missing out on the big trend and very efficient way to gain many health benefits while losing weight. Stick with us for a while to learn about it!   What is […]

source https://wealthygorilla.com/beginners-guide-intermittent-fasting/

What is Mindfulness Meditation?

What is mindfulness meditation? There are lots of different kinds of meditation; some with a mantra, a visualization, or sound. Some meditations help us relax, some are for exploring altered states of consciousness. Mindfulness meditation can include everything, for it’s is about moment-to-moment awareness of what is. It’s not meant to make us different or better than we already are – the point is to awaken our boundless innate natural wisdom.

We do this by observing ourselves, by being alert and curious, by bringing attention to this very moment of embodied existence.  And we do this in the spirit of loving awareness, wanting to understand rather than to criticize, compare or judge,  Attentive to the felt sense of breathing, to the sounds of life around us, to the sensations in the body, and the flow of thoughts and feelings, we sit quietly in the here and now. Each time we notice that the mind has meandered away into the past or future, this very noticing is a moment of mindfulness! Mind-wandering isn’t a sign of being a bad meditator. Each time we realize we’ve been lost in thought is is a moment to rejoice, for we’re strengthening mindfulness. This is the training. We’re finding our way, seeing what’s true, right as it’s unfolding.

“Mindfulness gives me the courage to meet whatever life brings with clarity and compassion. Mindfulness shows me how to respond to pain without closing my heart.”

In meditation, we set aside all other activities to be still and rest in simply being as we are. When we get up from meditation and go about our daily life, we practice being mindful internally (of our own mind states) and externally  (sensitive to others and our environment). The difference between meditating and mindfulness in daily life is like the difference between your formal yoga practice on the mat and all the rest of your life. They inspire and infuse each other, they inter-are.

Why is mindfulness so popular? Because it works. The only drawback is that in order for it to work, we have to actually practice! Mindfulness shows us how to find refuge and renewal within ourselves so we can help out in this increasingly interdependent, fragile world. When we’re a little bit mindful about ourselves, we can show up, take each others’ hands, and care for this life we love.

I love mindfulness because it can go anywhere. No suffering is too crazy, too weird, too scary, too sad, too upsetting, too tragic, too overwhelming or too huge for mindfulness to know and embrace. Mindfulness gives me the courage to meet whatever life brings with clarity and compassion. Mindfulness shows me how to respond to pain without closing my heart.

A moment of mindfulness is a moment of freedom! We don’t have to get rid of our thoughts in order to be free, we learn not to always believe or be preoccupied by them. When we allow all our thoughts to simply arise and dissolve, inside and outside merge into a poignant, vivid, wordless oneness. Please come see for yourself!

Set an intention with Trudy’s A Beginner’s Guide to Mindfulness today!

If you aren’t a YogaGlo member, sign-up today so you can access Trudy’s new program along with our library of programs, classes and courses!

Trudy Goodman Kornfield, Ph.D., is is a Vipassana teacher in the Theravada lineage. She is the Founding Teacher of InsightLA, the first center dedicated to training in both contemporary mindfulness teachings and Buddhist meditation. Integrating real-life experience with the ancient teachings, Trudy teaches residential retreats and mindfulness internationally, from Asia to Africa.

Trudy has trained in both meditation and psychotherapy. She is co-founder and Guiding Teacher of the Institute for Meditation and Psychotherapy and a contributing author of Clinical Handbook of Mindfulness (Springer, 2008); Compassion and Wisdom in Psychotherapy, (Guilford Press, 2011); and Mindfulness and Psychotherapy, (Guilford Press, 2013).

source https://blog.yogaglo.com/2017/05/what-is-mindfulness-meditation/

A Beginner’s Guide to Mindfulness with Trudy Goodman

Sit, breathe and ease your way into your meditation practice with A Beginner’s Guide to Mindfulness. This program breaks down the basics of mindfulness meditation from the best postures for your body to setting an intention for your practice. Learn visualization, walking meditation, breathwork and more! By the end of this three-week program, you’ll be ready to apply what you’ve learned to a daily practice. Suggested props include a chair, several blankets and/or a cushion to sit on.

Set an intention with Trudy’s A Beginner’s Guide to Mindfulness today!

If you aren’t a YogaGlo member, sign-up today so you can access Trudy’s new program along with our library of programs, classes and courses!

source https://blog.yogaglo.com/2017/05/a-beginners-guide-to-mindfulness-with-trudy-goodman/

8 Steps To Increase Self-Awareness

What’s So Great About Scissor Twist

When you’re working hard to maintain your flexibility as you age, one of the poses you will  want to include in your stretching routine is scissor twist. Twists are an essential part of any stretching routine because they maintain flexibility of your spine. Every vertebrae in your back is supposed to rotate 2 degrees. Scissor […]

source http://unlimitedenergynow.com/whats-so-great-about-scissor-twist/

source http://unlimitedenergynow.blogspot.com/2017/05/whats-so-great-about-scissor-twist.html

5 Simple Ways to Start Battling Depression & Brighten Your Life

Okay, so you had it all planned; You set off to work in the city, the world is your oyster, you wanted to build up glittering career, bump into a famous person, maybe even date them, who knows! Although, quite often this is very rarely the case, in fact the reality is very different, depression […]

source https://wealthygorilla.com/5-ways-start-battling-depression/

The Importance of the Exhale

In this week’s Overheard in Yoga Class, Tias Little reminds us to release all the air out of our lungs, diaphragm and ribs during exhalation to bring awareness to the core. When you fully exhale, you create the space for deeper inhales, allowing for more prana (life force). Invite more vitality into your life today!

Take this class with Tias: https://glo.yoga/2qyyo84

source https://blog.yogaglo.com/2017/05/the-importance-of-the-exhale/

Pose of the Week: Raised Hands Pose

In this week’s Pose of the Week, Steven Espinosa demonstrates Raised Hands Pose or Urdhva Hastasana. Find length and strength in this foundational standing pose. You’ll experience a grounding through the legs and circulation through the whole upper body as your reach your arms up towards the sky!

source https://blog.yogaglo.com/2017/05/pose-of-the-week-raised-hands-pose/

7 Benefits of Dark Chocolate You Can Use to Build An Epic Physique

We all love our guilty pleasures, don’t we? When it comes to those guilty pleasures, the one thing that stands out above the rest is chocolate. Sure, any chocolate is delicious, but we know they all don’t love us back. So what you going to do when you NEED to get your chocolate fix? The […]

source https://wealthygorilla.com/benefits-dark-chocolate/

Mother’s Day Yoga Classes

Mothers are extraordinary. Whether they are biological or not, moms are the women who inspire us, guide us, the ones who encourage our dreams, pick us up when we fall, tells it like it is and believes in us even when we don’t believe in ourselves.

Today we get the chance to celebrate all they are and all that they do. Thank you, moms for all you’ve done and all you continue to do for us! Now go take one of our Yoga for Mothers classes and relax. You deserve it!

• Mommy/Daddy Emergency Meditation with David Harshada Wagner: A deep five minute reset meditation especially for busy overwhelmed parents and caregivers.
• Yin for Your Mom with Giselle Mari: Yin energy represents the feminine. Focus not just on your own mother figures but also on mothering yourself. When in balance with this energy, you have a feel of contentment and acceptance with what is. Whether this is to heal or celebrate your mother or both, let this be a time of acknowledgement of this dynamic, powerful and complex relationship, both outside of and within yourself. Props Needed: A blanket and a bolster.
• Love for Hard-Working Moms with Jo Tastula: This delicious class addresses the needs of a hard working mommy. Love given to the fingers, hands, shoulders, chest and core. We work with a block in sun salutations to gain that vital strong center. Prop Needed: A blanket and a block.
• Yoga for Mom with Stephanie Snyder: Hey Mom, this is for you! You give and give and give and this is the practice giving back to you. Sometimes we flow gracefully, courageously and magically and other times everything seems to be slowly falling apart- the yoga somehow makes it all ok- whatever it is.
• Head So Full Alex van Frank: For those moments when you feel that your head is just so full of to do lists, information, decisions, work, distractions and busyness. Release the muscle tension and stiffness that happens in your body when it is overwhelmed. Empty your mind to find your flow and function better. Props Needed: A chair, a strap, a bolster and two blocks.

 

 

source https://blog.yogaglo.com/2017/05/mothers-day-yoga-classes/

This Mother’s Day, Give Yourself the Gift of Yoga

They say that being a parent is the toughest, yet most rewarding job in the world. It comes with more responsibility and stress than any other occupation, so that’s why it’s so important that we have the ability to cultivate mindfulness and presence, acceptance and awareness, compassion and gratitude so we can be the best we can be; the greatest gift we can give to our kids.

Our collections for Parents will help you navigate the road of parenthood through breath, body and mind awareness.

Yoga for Parents: Mindful parenting is an art. This collection is your go-to resource for practicing with baby, connecting with your teen and taking a very deep breath when it all feels overwhelming.

Prenatal Yoga: Feel supported and more comfortable in your changing body as you connect with your baby and yourself for a calm, healthy and happy pregnancy.

New Mindful Mom: As a new mom, it’s challenging to find time to nurture yourself as you nurture your little one. These classes will guide you through your post-birth months and give you space to breathe. You’ve got this!

Looking for more inspiration? Our curated collections are designed to help you find yoga classes focused on topics that interest you.

source https://blog.yogaglo.com/2017/05/this-mothers-day-give-yourself-the-gift-of-yoga/

Get Your Groove Back

In this week’s Overheard in Yoga Class, Stephanie Snyder reminds us that sometimes it’s ok to just want to move your body and not be as concerned with the technicalities.

Take this class with Stephanie: https://glo.yoga/2qYChGa

source https://blog.yogaglo.com/2017/05/get-your-groove-back/

The Anatomy of the Chakras

Anatomy of the Chakras is not your average chakra course. Tias Little takes a deep dive into the richness of these vital energy centers. No matter how long you’ve studied yoga, this immersive course is bound to shed new light on the marvels of the chakras.

What does the word ‘chakra’ really mean? Chakra, literally meaning wheel, is an energy center in the body that can be accessed and balanced through yoga practices of asana, pranayama, meditation and mudra. The chakras evoke mystery, an artistic imagination and the healing power of sound as a means to get to know our inner selves.

Many traditions including Indian Tantra, Tibetan Buddhism, Qigong and the Kabbalah, share teachings of a ‘body beyond the body’ known as the subtle body. This energetic system can affect how we feel on a daily basis and can point out how our system aligns with obstacles in our life. By recognizing that there is more to the body than meets the eye, we can learn to move through life with ease and grace.

Start Tias’s The Anatomy of the Chakras Course today!

If you aren’t a YogaGlo member, sign-up today so you can access Tias’s new course along with our library of programs, classes and courses!

source https://blog.yogaglo.com/2017/05/the-anatomy-of-the-chakras/

Tips on Being Present in Your Everyday Life

You’ve practiced with them on YogaGlo. You’ve followed them on Facebook. You might even take their classes in person once in awhile if they travel to or live in your city. But how well do you know our YogaGlo teachers? Ask a Yogi is back so you can learn more about our teachers by asking questions you’ve always wanted to ask.

From favorite poses and tips for beginners to deeper questions about how their practice has changed their worldview, our teachers will collectively answer a new question each week. If you have a question you’d like to “Ask a Yogi” let us know in the comments and we’ll add your questions to the list.

How do you remain present in everyday life?

• Darren Rhodes: By noticing when I am not present. Then, I get a good 3 to 30 seconds of being present. Little by little I get more of those each day. One decade maybe, I’ll present moment I’ll get to a minute or more.
• David H. Wagner: I try to remember that the same in-dwelling sacred power I connect with in practice is in everything. I try to be in a state where all the myriad things of daily life reflect that power back to me.
• Felicia Tomasko:
• Jo Tastula: We all have some sort of presence throughout our day, but the quality of our presence can be sharpened or cultivated. Remembering to remember is a fascinating process and is one of true awakening.   An easy thing to do is to dedicate particular moments of the day to pausing with presence such as every time you open the fridge or before you start your car
• Steven Espinosa: For me this is really a question about quality versus quantity. Especially when we live in a world that promotes “multi-tasking” and glorifies being constantly busy.. Personally, I find whenever I try to do too many things at once, I don’t do any of them very well. But when I can be present with just one thing, or one situation at a time things turn out pretty good. So for me remaining present is about embracing the process without being overly concerned about the end result. Do the work and the rest will follow.
• Taylor Harkness: Right now, I just don’t have the luxury of not being present. My current travel and work schedule, my relationship, my studies all demand a lot of attention in various ways and so I have to focus on what I’m doing in the moment or it will all blur together and nothing will ever get done. The human mind has a limited span of attention and working memory, we are hard wired to do one thing at a time. You’d be surprised how many times a day I have to tell myself ‘stop multitasking, and focus on what’s immediately before you’. I’ve made it a habit, but I still mess up all the time– hence, practice.

source https://blog.yogaglo.com/2017/05/tips-on-being-present-in-your-everyday-life/

The Essential Teacher’s Practice with Claire Missingham

Calling all yoga teachers and advanced students! Designed for when you are short on time, this 4-week program will help you maintain the internal focus required to better serve and give back to your students, your community and the world. This program is also great for an advanced student looking to be challenged, whether you are a teacher or not. Enjoy this holistic practice, incorporating creative sequencing, pranayama, kriyas, bandhas and mudras. Notice how your practice evolves while developing inspiration and trust that translates both on and off the mat.

Start Claire’s Essential Teacher’s Practice today!

If you aren’t a YogaGlo member, sign-up today so you can access Claire’s new program along with our library of programs, classes and courses!

source https://blog.yogaglo.com/2017/05/the-essential-teachers-practice-with-claire-missingham/

FREE Class May 24: Breathing Exercises for Inner Peace

What: FREE Class May 24, Breathing Exercises for Inner Peace Where: 5775 Peachtree Dunwoody Road Suite C200 Atlanta 30342 View a map with directions at this link. When: Wednesday, May 24 at 7:30 p.m. Cost: FREE Who: Yoga Teacher Catherine Carrigan and Clinical Psychologist Dr. Meredith Knight What you will learn: Eight Minutes to Inner Peace, a simple routine […]

source http://unlimitedenergynow.com/free-class-may-24-breathing-exercises-for-inner-peace/

source http://unlimitedenergynow.blogspot.com/2017/05/free-class-may-24-breathing-exercises.html

Bound Half Lotus with Forward Bend

In this week’s Pose of the Week, Jodi Blumstein demonstrates Bound Half Lotus with Forward Bend or Ardha Baddha Padma Paschimottanasana. Create harmony within as you bind up and fold down! You’ll release through the lower back and hips with a half lotus variation, and find length through the entire body.

source https://blog.yogaglo.com/2017/05/bound-half-lotus-with-forward-bend/

Mindfulness Stories From Around the Web

This week in wellness news, our results indicate that mindfulness training may have protective effects on mind wandering for anxious individuals,” said study author Mengran Xu in a statement. “We also found that meditation practice appears to help anxious people to shift their attention from their own internal worries to the present-moment external world, which enables better focus on a task at hand.”

Read that and other great yoga, health & wellness stories from around the web.

• 15 Yoga Classes to Heal Your Whole Body: “It can help heal your mind, physical injuries, and improve strength throughout your body, so it’s no surprise that yoga is one of the most powerful forms of exercise and mindfulness. To better your whole body, try out these 15 healing yoga poses.”
• A “Mindful” Meditation Technique: “Mindfulness is a type of meditation that’s said to enhance emotional well-being. It’s become extremely popular in recent years, with major companies such as Google, Goldman Sachs and General Motors encouraging its practice amongst their employees. NASA, the US Olympic team and the Navy SEALs are just three organizations said to use this type of meditation as part of their training. Mindfulness has also been promoted by celebrities such as Gwyneth Paltrow, Kobe Bryant and Emma Watson. So what exactly is mindfulness and how is it practiced? “
• Mindfulness Meditation May Help Reduce Mind-Wandering In People With Anxiety: “More work will be needed to figure out what kinds of mediation are most effective for what kinds of mental health issues, and the kinds of training and what “dose” that are best. But meditation very clearly works for a variety of “issues,” and while the scientific evidence is necessary, we’ve known its efficacy for thousands of years. How to apply it to modern life and all the issues that come along with it may be the bigger question.”

source https://blog.yogaglo.com/2017/05/22458/

5 Pranayama Classes to Quiet a Busy Mind

One of the most important elements of yoga is our breath. Also known as Pranayama. Over the course of our lives, whether we are aware of it or not, our breath becomes quick and shallow. Constricted breathing can lead to lack of oxygen to the blood and to the brain which can result in a number of health problems. Proper breathing sends oxygen to every single cell in your body which purifies the blood stream and in turn, will help all the internal organs function properly.

This week we are focusing on developing your breath’s depth and rhythm to unblock restrictions:

• Pranayama-Stoking the Vital Force with Rod Stryker: A sequence of traditional pranayama techniques is the basis for this powerful practice. Weaving several methods with focus on awakening and concentrating prana (life force), this is an intense practice, intended as a preparation for either meditation or Savasana (deep rest). Recommended only for those with extensive experience with pranayama, breath retention and bandha background. Please note: follow this practice with some rest or meditation.
• Pranayama to Create Balance with Kia Miller: An advanced pranayama practice involving kumbhaka (breath retention) at the top and the bottom of the breath. The breath technique and mudra promote balance in your nervous and glandular system. Learning correct kumbhaka technique is essential to deepening your practice of pranayama. Go at your pace and do not strain at all. Props Suggested: A blanket.
• Pranayama and Seated Meditation with Jason Crandell: This practice will invoke deep relaxation and ground your nerves. You’ll begin with a reclined mindfulness meditation and progress into a soothing pranayama practice. You’ll continue with a brief seated pranayama practice and conclude with seated meditation. Props Recommended: two blankets, one block
• Pranayama Basics with Annie Carpenter: Learn propping for Supported Pranayama and practice the 3-Part Breath Technique. Props Needed: Two blankets.
• Principles of Pranayama with Marla Apt: Learn the beginning stages as well as principles of a pranayama practice. Starting with a couple of restorative poses to open the body and calm the nervous system, this sequence introduces the first few stages of Ujjayi pranayama in a supine position. Doing pranayama in supported Savasana initially allows us to breathe smoothly without any strain. Your props will support your body in order to invite in your breath. (This practice does not include any traditional asanas.) Props Needed: Three blankets, a bolster and a strap.

source https://blog.yogaglo.com/2017/05/pranayama-classes-to-quiet-a-busy-mind/

Yogic Meditation – Beyond Mindfulness

It’s a funny thing, but these days whenever “meditation” is mentioned, people think of “mindfulness”. It’s one of those amazingly successful names. It’s both a quality – the quality of being aware or paying close attention – and also a sort of magnificent “brand name”. The notion of “being mindful” is almost a household term, as in “please be mindful of your voice tone”. And it’s an important quality, the opposite of it, being un-aware, is something too many of us suffer from. All of that said, we need to broaden the general public’s understanding of meditation beyond mindfulness.

When it comes to meditation, mindfulness is a very specific practice. It is a derivative of the Buddhist practice known as vipassana. It has come into prominence through the good work of teachers like Jon Kabat Zinn and others who took the vipassana practice and did rigorous scientific studies about its effect on the brain, mood, health and well-being. The same things that made it a good test subject are the same things that make it such a well-known method of meditation: it is simple, almost completely plain. It is just sitting and paying attention to what arises in the body and mind. There’s no mantra, there’s no talk of God or spirituality, there’s no guru, or energy transmission or angels or gongs or incense or ANYTHING except for the simplest, gentlest focus on what’s happening. It’s not even called vipassana, it’s got a very hypo-allergenic English name, mindfulness. And, because of its bona-fides from the scientific community, coupled with its lack of anything controversial or anything that people have conceptual allergies to, it’s been adopted by the modern western mainstream society as THE meditation method.

But it’s just one (very plain) practice.

So let’s talk about Yogic meditation. Mindfulness is a derivative of Buddhism, and Buddhism is a derivative of Yoga. I say that because the original Gautama Buddha came from a Hindu context and developed his approach to enlightenment through the mystical practices of his time and context. Yoga is the mystical, practical practice that comes from Indian Hindu culture. In Yoga, we never take one technique or one method or one teaching as a one-size-fits-all solution to anything. The Sanskrit word for practice (one of them) is upaya. Upaya means “remedy” or “means”. You can think of a practice as a remedy, a medicine, something we do as an intervention of sorts. So the plethora of yoga practices: physical asanas, mantras, teachings, meditations, breathing exercises, acts of service, etc., are seen as an array of tools to help us in different ways. Meditation, in the yoga tradition, is a toolbox within the toolbox. It is not one practice, but a whole category of yoga practice.

Let’s say we’re just talking about sitting meditation (there are so many other walking, working, dancing, singing, lying down meditations too), there are literally hundreds and hundreds of meditations one can learn. The various approaches are called dharana(s). Mindfulness – sitting and quietly paying attention to whatever arises – is one dharana. So is its mother practice, samatha vipassana – sitting and quietly observing the movement of one’s breath. The main technique of Transcendental Meditation – japa, or silent mantra practice – is another dharana. A meditator might repeat a mantra, or watch their breath, or combine a mantra with their breath, or visualize chakra(s) – energy centers. There are so many options. Almost endless.

The Yoga approach to meditation is like driving, or hiking, or some other kind of navigation. We learn a variety of skills to be capable of traversing our inner terrain. It’s not that we’re all over the place. Serious meditation students (at least my students) are encouraged to put time in with a particular practice to really learn it. But over time, I want my students to learn a variety of dharana(s) so that they can really help themselves and take ownership of their practice. The problem with people assuming that meditation means mindfulness practice is that, for many people, sitting silently clearing the mind and watching the breath is difficult and boring. So they swear-off meditation. Meditation is a vast and beautiful garden with so many different fragrant flowers and medicinal herbs. It’s a toolbox full of sophisticated energetic instruments and tools to unlock our hearts and minds. It’s an abundant feast with so many delicious flavors and intoxicating beverages to enjoy. And, for people who have a spiritual intention, it’s a practice that brings us into direct conscious contact with the Beloved within our own hearts.

Not just mindfulness. Not just watching the breath. Definitely not “trying not to think”. Meditation is a living, breathing, inner world of exploration, healing, and revelation.

Interested in practicing with David? Try out his classes on YogaGlo today! Or if you’re a teacher looking to bring meditation to your students, take David’s The Yoga of Meditation Course .

David Harshada Wagner has been teaching meditation and self-empowerment to people all over the world in all kinds of venues for more than 20 years. Classically trained in the Indian wisdom traditions of Yoga, Bhakti, Vedanta, and Tantric Shaivism, his teachings come from his decades of personal transformation and his experience serving others to find their authentic path to deep happiness. Read David’s story here.

David serves on the faculties of  YogaGlo, Kripalu, and Omega Institutes, and travels widely working with people from all walks of life.  His teaching style is bold, dynamic, and unique, approachable to students from all walks of life. Most recently, David has taken on the mission of serving the transformational needs of men. He is the author of BACKBONE – the Modern Man’s Ultimate Guide to Purpose Passion and Power. David currently splits his time between his home in Ojai, California and New York City.

source https://blog.yogaglo.com/2017/05/yogic-meditation-beyond-mindfulness/

If Not Now, When?

In this week’s Overheard in Yoga Class, Sara Clark explains that when you tune in to how you are feeling, you can better understand your needs and thus, mindfully and compassionately care for yourself. Allow yourself to embrace the present moment, because now is the time to relax into breath. Now is the time to be fully present. You have the right to be here and give this to yourself. If not now, then when?

Take this class with Sara: https://glo.yoga/2pA2Wr3

source https://blog.yogaglo.com/2017/05/if-not-now-when/

What Happens When You Meditate Daily?

You’ve practiced with them on YogaGlo. You’ve followed them on Facebook. You might even take their classes in person once in awhile if they travel to or live in your city. But how well do you know our YogaGlo teachers? Ask a Yogi is back so you can learn more about our teachers by asking questions you’ve always wanted to ask.

From favorite poses and tips for beginners to deeper questions about how their practice has changed their worldview, our teachers will collectively answer a new question each week. If you have a question you’d like to “Ask a Yogi” let us know in the comments and we’ll add your questions to the list.

Do you notice a difference when you meditate daily?

• Darren Rhodes: The other day, just after meditating, my wife came in the room and said, “Your face looks so soft.” Whether I notice it or not, that’s proof to me that it makes a difference.
• David H. Wagner: Massive. It mostly helps to “lubricate” my heart and mind to make inner shifts. It’s what really enables me to click into the wisdom of a teaching in a real way as apposed to just intellectually “knowing” it. When I meditate every day, I can more easily see the world through more sacred, empowered, all-loving eyes.
• Felicia Tomasko: Absolutely! Daily meditation helps me to feel more grounded, centered, and connected to my ability to be a conscientious observer in my own life so that I am acting rather than reacting. This is a daily–and even hourly–practice for me.
• Jo Tastula: The fruits that fall from the tree of meditation are many!  From the feeling of being more centered and grounded to more awareness of your inner experience and the outer world at large.
• Steven Espinosa: I definitely notice a difference. But I notice an even BIGGER difference when I DON’T. The same goes for my asana practice. When I do yoga there is a huge difference in how I feel both physically and emotionally. But when I don’t practice with regularity that’s when I notice an ever GREATER difference. And it’s during those times that I am reminded of how important these practices are in my life.
• Taylor Harkness: I’m not exactly a classically trained yogi so my meditation takes on a different shape, but yes I find benefit from regular practice. Meditation for me is breathing within stillness to calm the mind before pondering my next moves. I use it to get centered and clear away anxiety before acting. As a researcher and student of psychology, I am very interested in the neurological effects. Focused and mindful patterns of thought strengthen our abilities to think and behave in more rational and positive ways and I know my own practice helps me navigate my days more efficiently.

source https://blog.yogaglo.com/2017/05/what-happens-when-you-meditate-daily/

Pose of the Week: Death Slayer

In this week’s Pose of the Week, Noah Maze demonstrates or Kala Bhairavasana. Deepen your practice through this challenging and empowering arm balance. As you move through each step of the sequence with the added hip opener of leg-behind-head, this pose will test your strength of body and mind.

source https://blog.yogaglo.com/2017/05/pose-of-the-week-death-slayer/

Meditation Tips

This week in wellness news, meditation has been shown to be an effective way to wind down and get to sleep—something that’s especially useful after a harried day of work. Mindfulness techniques have been shown to improve sleep quality, fatigue and insomnia in people who have trouble sleeping—possibly by helping them relax more and let go of stress.

Read that and other great yoga, health & wellness stories from around the web.

• 6 Yoga Poses that Give Surfers Stronger, Supple Hips: Protecting yourself from injury and maximizing your speed, power and agility also requires balancing this with adequate strength and stability. The benefits of having strong, supple hips are…”
• Meditation for Manifesting Your Dreams–And Accomplishing Your Goals: This meditation will also lead you to constantly be looking for ways to advance your goals, and signals you’re on the right track. This in itself is a great boost to your chances for success — because you’ll believe the world is supporting you in helping you accomplish your goals. That optimism will open up avenues for success.”
• This Quick Meditation Helps You Let Go of Stress and Sleep: Meditation has been shown to be an effective way to wind down and get to sleep—something that’s especially useful after a harried day of work. Mindfulness techniques have been shown to improve sleep quality, fatigue and insomnia in people who have trouble sleeping—possibly by helping them relax more and let go of stress.

source https://blog.yogaglo.com/2017/05/22417/

5 Powerful Bodybuilding Tips from Old School Legends

If you are struggling to gain lean mass and build a massive, excellently sculpted physique, it might be time to try some old school bodybuilding techniques that have stood the test of time. Living proof of the old school, is Arnold Schwarzenegger. Back in the beginning of his prime, he was ripped, strong and all […]

source https://wealthygorilla.com/5-bodybuilding-tips-old-school/

Everything You Need to Start Meditating

Meditation is an extremely powerful tool that gives balance physically, emotionally and mentally and its countless values have been known and practiced for thousands of years. The benefits of meditation are endless, from inner peace and relaxation to slowed or controlled pain of chronic diseases.

This week’s featured meditation classes will help ease you into a meditation practice, set the tone for your day, find your center in a moment of stress and help you explore your limitless potential.

• Guided Meditation for Beginners with David Wagner: David leads us through a simple 30-minute guided meditation, where all of the principles are put into practice.
• Meditation Tutorial with Giselle Mari: Have you ever wondered if you’re meditating correctly? This simple yet effective offering provides you with three steps that you can apply to your meditation practice, taking the guesswork out of this mindful experience. Whether you are a beginner or more intermediate practitioner, allow the many benefits of meditation to pour in as you reduce worry if you are meditating in an effective way. Props Suggested: A block and a blanket.
• Seven Chakras Meditation with David Wagner: In this 30 minute guided meditation, Harshada leads a journey through the 7 chakras or deep energy centers in the subtle body. For beginners or intermediate practitioners.
• How to Sit for Meditation with Marc Holzman: Learn how to take a seat so that you can let go, relax, and dive deep. Using a variety of optional props, learn what works best for you in your body. A great class for beginners, develop the tools and physical cues to assist and support you in your next seated meditation. Props Needed: One or two blankets, two blocks, a bolster and a chair.
• How to Create a Sustaining Meditation Practice with Sally Kempton: Learn about meditation as a concentrative and integrative practice as you practice three meditations that build on one another. Prepare your body for your open-eyed awareness practice. Practice with breathing through your heart, using the mantra “I am.” Includes a brief question/answer with a participant. Props Needed: Bolsters and blankets for sitting.
• Meditation on the Breath with Rod Stryker: Perhaps the most universal of all meditation practices, meditation on the breath is one of the most accessible (excellent for those starting to practice) as well as deep approaches to meditation. In addition to balancing the body and helping to build focus, the latter stages of this meditation opens the gateway to the Infinite. Recommended for all levels, enjoy and discover how ten minutes can lead to stillness and perfection. Prop Needed: Blanket to sit on

source https://blog.yogaglo.com/2017/04/everything-you-need-to-start-meditating/

A Special Yoga Class to Support LoveYourBrain

Every 13 seconds someone experiences a brain injury affecting their lives and the lives of their loved ones.

As you may know, March was Brain Injury Awareness Month. We feel honored to have participated in LoveYourBrain’s MindfulMarch fundraising initiative by hosting a donation based class. For those who were unable to attend or would like to take the class again (YogaGlo members and non-members), we have it available to share with you. We invite you to take the class and donate directly to LoveYourBrain to help continue their fundraising efforts. Spread the LoveYourBrain love and share this class with your friends.

Professional snowboarder Kevin Pearce, sustained a traumatic brain injury while training for the 2010 Winter Olympics. Together with his brother Adam, they have created the LoveYourBrain Foundation. We highly recommend watching the HBO documentary, The Crash Reel, to learn more about their story and the effects of traumatic brain injuries.

Below is a brief Q&A with the founders of LoveYourBrain Foundation, Kevin and Adam Pierce:

Kevin Pierce

Q. How did you get introduced to yoga & meditation? How did you feel after your first class?

A. I was lucky enough to find myself in the perfect place with the perfect friend who asked if I wanted to join in a yoga flow. It was with a great teacher and I was in the perfect place in my mind and body to try yoga. After that class, I was hooked. It did something to me where it really clicked perfectly at that moment.

I was introduced to meditation mostly through my father. I would always hear him tell me he was going to meditate or go be still, but I never really knew what that meant or how to do it. I became curious, so I asked my father about meditation and he gave me some pointers. When I first started, I used meditation apps to guide me. After that, I attended TM classes, which are super special and I continue to feel better after each and every practice.

Q. How has yoga & meditation helped in your healing and recovery process? In what other ways has it affected you and/or changed you?

A. First and foremost it has allowed me to slow down. I have always moved so fast through life, always felt like I needed to do more and be more. Yoga and meditation have really allowed me to be ok with not doing that so much. It has really helped in allowing me to live a more present life. I love when I’m really able to find that special calm, quietness where everything just becomes easy. It has allowed me to feel so much more relaxed, less worried, less irritable. So much good and nothing bad has come from it.

Q. What inspiring words would you like to share with anyone reading this that may be suffering from the effects of a TBI?

A.  “You can’t rush your healing.” – Trevor Hall

Adam Pierce 

Q. How has yoga and meditation benefited you as a caretaker, brother, friend?

A. We grew up ringing a Tibetan singing bell before each family meal. This was my first introduction to meditation which we used to facilitate meditation, relaxation, and awareness of the present moment. Through this simple action of striking the bell, it has helped me cultivate greater mindfulness and a deeper connection with myself and those around me.

Q. What has your experience of being a caretaker taught you about your own self-care?

A. To me, TBI means, Turn Boldly Inward. Meditation has given me the perspective to look inward and live in the present. After Kevin’s accident, I thought Kevin was the one that needed to change, but as I started to develop my meditation and yoga practice, I learned that it was me that needed to change.

Q. What inspiring words would you like to share with any care takers reading this post?

A. Inspiring greater peace, acceptance, and happiness for people affected by brain injury is a big part of what we do. We’ve learned that meditation is one powerful way to help transform chaos into inner calm and frustration into joy. Like anything it takes practice and openness to truly see the benefits. Be balanced, be happy.

 

source https://blog.yogaglo.com/2017/04/a-special-yoga-class-to-support-loveyourbrain/

Work in Progress

In this week’s Overheard in Yoga Class, Steven Espinosa explains that one of the many lessons yoga teaches us is that we are a work in progress. Focus on enjoying the experience of being in your body and breath. Begin to relearn who you are and who you are becoming.

Take this class with Steven: https://glo.yoga/2qbYDTY

source https://blog.yogaglo.com/2017/04/work-in-progress/

Ask a Yogi: Maintaining Balance in Everyday Life

You’ve practiced with them on YogaGlo. You’ve followed them on Facebook. You might even take their classes in person once in awhile if they travel to or live in your city. But how well do you know our YogaGlo teachers? Ask a Yogi is back so you can learn more about our teachers by asking questions you’ve always wanted to ask.

From favorite poses and tips for beginners to deeper questions about how their practice has changed their worldview, our teachers will collectively answer a new question each week. If you have a question you’d like to “Ask a Yogi” let us know in the comments and we’ll add your questions to the list.

How do you maintain balance in your everyday life?

• Alex van Frank: I try to make time for self care on a daily basis. For me self care can mean an extra meditation, doing something fun, a walk alone, making sure I have water, and any other acknowledgment of my needs whether they be physical, spiritual or emotional.
• Chris Chapple: Two hours of self care!  Walking in the early morning, Tribandha Pranayama (ten rounds) and a dozen asanas every morning, a bike ride, and gym or swim!
• Darren Rhodes: I don’t, which inspires me all the more to practice. Not only does practice move me toward balance it evolves what balance means for me.
• David Wagner: As a parent with 2 small kids, the balance is all about parenting vs teaching vs everything else. And there is a lot in that everything else. Relationships, self-care, fun, my own training and education, practice… I find that if I get it in my schedule it might happen. Otherwise the very important “everything else” gets eaten up by the constant needs of parenting and teaching.
• Mary Taylor: I work on maintaining balance by practicing every day. It’s like flossing your teeth or drinking water. You wouldn’t miss a day unless something really major got in the way, and so it is with our yoga practice. I find it part of the foundation of keeping the mind clear and the emotions open yet stable. It doesn’t have to be 2 hours of practice (though that’s nice), but for me it’s the linking together of opposite ends of the breath through movement and with a steady gaze that makes my body feel balanced. And from there other things begin to fall into a place of equanimity too.
• Noah Maze: Make a plan for the day the night before and get clear on the time blocks of work and play. Try to get eight hours of sleep. Drink hot water with lemon in the morning (before coffee) to get hydrated. Drink green juice and green smoothies during the day. Meditate for at least 5 minutes. Do a yoga asana practice at an opportune time. Get outside into the sun, preferably in my garden. Play with my kids. Have focused time working, set a timer if needed to minimize distractions and make progress on bigger projects.
• Steven Espinosa: I take a short nap almost everyday. I realize that’s not possible for everybody. But for me, it’s like going off-line for 15-20 minutes. I wake up feeling refreshed, clear headed and ready to go again. Especially now that I’m in my mid-50’s. I just don’t have the same amount of energy I once did. Even if I don’t fall asleep just laying down and closing my eyes takes the weight off my legs and helps rest my eyes.
• Taylor Harkness: Years ago, I thought that becoming a yoga teacher would mean my days would be less busy and more peaceful. HA! Things are about as busy as they’ve ever been. Being a yoga teacher has just made me more aware of it and I can recognize when I need to come down. I’ve been prioritizing getting outside, hiking, and staying off of mindless outlets like social media. I’ve been keeping an active journal that lists my to-do’s each day, tracks my hours of exercise and healthy meals, and even records how many pages of my books I’ve been reading. It helps a lot and holds me accountable. Plus, it feels good to see your progress.
• Tiffany Cruikshank: Meditation is my rock!

source https://blog.yogaglo.com/2017/04/ask-a-yogi-maintaining-balance-in-everyday-life/

Pranayama for Meditation

  “Controlling the breath, and thus calming the nerves, is a prerequisite to controlling the mind and the body.” Swami Rama If you have been struggling to achieve a meditative state, you may want to begin your meditation practice with pranayama, the yogic practice of scientific breath work. Years ago, I found myself creating a […]

source http://unlimitedenergynow.com/pranayama-for-meditation/

source http://unlimitedenergynow.blogspot.com/2017/04/pranayama-for-meditation.html

The Definitive Guide to Achieving Higher Testosterone Levels

As a man, your testosterone levels are a major driving force in your overall quality of life. The problem is: Testosterone levels in American men have been steadily declining over the past few decades. In fact: According to the research, approximately 24% of American men over the age of 30 have low testosterone levels (<300 […]

source https://wealthygorilla.com/higher-testosterone-levels/

Yoga for Newcomers with Annie Carpenter

Yoga for Newcomers is a foundational series of classes for new yogis. This program is perfect for those looking to gain knowledge of basic poses who want to become comfortable enough to attend an in-person class at a local studio. Annie Carpenter will introduce you to the basic poses and each practice will get a bit more challenging, culminating with a fun sequence at the end that connects everything you’ve learned. You’ll need two blocks, a blanket or towel and a strap (alternatives are mentioned in the program).

Do your best to find a regular schedule where you can commit to taking two classes per week. You’ll need two blocks, a blanket or towel and a strap (alternatives are mentioned in the program). Be patient with yourself. Remember, yoga should always feel good so feel free to take a break or modify as needed.

Start Annie’s Yoga for Newcomers Program today!

If you aren’t a YogaGlo member, sign-up today so you can access Annie’s new program along with our library of programs, classes and courses!

source https://blog.yogaglo.com/2017/04/yoga-for-newcomers-with-annie-carpenter/

Lotus in Headstand

In this week’s Pose of the Week, Tiffany Cruikshank demonstrates Lotus in Headstand or Urdhva Padmasana in Sirsasana. Explore a challenging variation of headstand that employs both a stable inversion practice as well as open hips and knees. Work this one at the wall or in the middle of the room!

source https://blog.yogaglo.com/2017/04/lotus-in-headstand/

The Latest in Wellness

This week in wellness news, want a tighter core, solid arms and sculpted legs? Not only can yoga make you more flexible and reduce stress, it can also make your body strong. By starting with poses like dolphin push-ups and half handstand, you can build and tone muscles throughout the body, and your mind will get a workout too. Now roll out your yoga mat and get ready to sweat! You’ll be amazed by what you can do.

Read that and other great yoga, health & wellness stories from around the web.

• Yoga to Make You Strong: “You don’t always think about balance when you think about strength, but in yoga, building strength comes with the ability to control your body, no matter its position.”
• Mediation Might Help You Live Twice As Long: “You might object that this is exactly the annoyingly metaphorical talk mentioned above. You’re not really living longer. Or are you? When we say we want to live longer, we surely don’t care about the numbers on our birthday cards. We mean precisely this subjective sense of a long, full life, of expanses of time spent with those we love, or on work we enjoy. In the only sense that actually matters, then, a life to which you paid twice the attention would indeed be twice as long.”
• 9 Surprising Ways Mediation Changes Your Brain: “By giving our bustling mind a dedicated break from its day-to-day worries, these studies suggest, we actually empower it to run more efficiently when we’re using it. This can come in handy when we’re trying to solve a tough problem, focus intently on a task, or search for creative inspiration for a project.”

source https://blog.yogaglo.com/2017/04/the-latest-in-wellness/

Increase Your Flexibility with Cat Cow

One of the simplest ways to increase the flexibility of your spine is with Cat Cow Pose. What’s so great about this exercise? It’s easy! Many people feel especially stiff first thing in the morning. If that’s the case with you, you can get out of bed, place a yoga mat, towel or blanket on […]

source http://unlimitedenergynow.com/increase-your-flexibility-with-cat-cow/

source http://unlimitedenergynow.blogspot.com/2017/04/increase-your-flexibility-with-cat-cow.html

5 Yoga Classes to Help Balance Your Life

Balance is a feeling derived from being whole and complete. It’s a sense of harmony. Our lives are made up of so many different areas, both internal and external – (work, finance, family, friends, romance, health, our mind, heart, hobbies, etc.) that sometimes it seems impossible to give 100% to each and every area, all of the time. But guess what? That’s ok. Giving 100% to all of those areas, all of the time, does not create balance. It only creates stress.

Living a balanced life is about integrating components of your life that are important to you without focusing too much on one component or being too extreme towards one area (remember, when one area of your life is imbalanced, it can affect the others). Of course there will be times when you need to make choices about what has to come first, but as long as you don’t neglect the other areas of your life, there is no reason why you shouldn’t be able to live the balanced life that most of us crave.

Feeling like you’ve been focusing too much on one area of your life and putting others on the back-burner? This week’s featured classes will help you explore your capacity for balance, on the mat and off.

• Balancing Act with Sara Clark: Finding balance is a daily practice. Sometimes it comes with ease, and other times it is a quest. How you show up on your mat, and in life, is everything. Through a practice of standing on one leg, explore your relationship to balance on the mat, to support you in life off the mat. Come as you are and focus your attention on compassion and patience as you move. Props Suggested: A block.
• Balance Your Brain with Jodi Blumstein: The most difficult breathing sequence taught in the Ashtanga yoga system is the alternate nostril sequence. Taught with “kumbaka” (retentions), this sequence is quite advanced. For more accessibility, learn this breath technique without holding your breath in or out. Receive all of the benefits of deepening your lung capacity and mental focus. Begin with a quick discussion before moving directly into breath work that will bring you balance.
• Shelter from the Storm with Alex van Frank: Press the pause button on the noise of life and come into the calmness that is the essence of your being. Cultivate a nurturing practice with this series of poses that help shift you to awaken your natural balance and strength. Move through slow, mindful postures, allowing yourself to be supported by props, surrendering into the release. If suggested props are not available, substitutions are given, like using pillows, blankets or couch cushions. Props Suggested: Two bolsters and a chair.
• Slow Breath, Calm Mind with Rod Stryker: Experience first hand how your breath is the key to shaping your mind. The poses will be simple but the focus on breath will be constant throughout. Use asana to improve breath and your breath to improve mental focus. Emphasize the calming and grounding power of lengthening exhale with forward bends and twists. Close with pranayama to leave you feeling balanced and stable.
• Manage for Stress and Anxiety with Movement with Jason Crandell: Manage your physical and mental discomfort by bringing your focus to your body with this practice. Move through this flow to anchor your attention to the present moment and mitigate your mind’s tendency to spin out of control. Practice a sequence of sun salutations, standing postures, twists and an inversion, moving with intentional transitional movements between the postures. Maintain steady breathing throughout and allow your mind to reframe back to a balanced state. Props Suggested: A block.

source https://blog.yogaglo.com/2017/04/5-yoga-classes-to-help-balance-your-life/

Release Your Back Pain with Wide Leg Forward Fold

When you experience back pain, the first thing you want to do to release your comfort is to create length and space in your spine. This is the version of Wide Leg Forward Fold I recommend you do whenever you feel a pain in your back. Here’s a story of how powerful this exercise can […]

source http://unlimitedenergynow.com/release-your-back-pain-with-wide-leg-forward-fold/

source http://unlimitedenergynow.blogspot.com/2017/04/release-your-back-pain-with-wide-leg.html

3 Bad Habits That Cause Dementia

If you’ve ever watched a loved one slip away into dementia, you know how painful the process can be not only for the person suffering from Alzheimer’s Disease or age-related cognitive decline but also for their increasingly burdened family members who have to take over daily responsibilities. Scientific research shows there are 3 bad habits […]

source http://unlimitedenergynow.com/3-bad-habits-that-cause-dementia/

source http://unlimitedenergynow.blogspot.com/2017/04/3-bad-habits-that-cause-dementia.html

Seat of Power

In this week’s Overheard in Yoga Class, Rod Stryker explains that building prana at our navel using asana, pranayama and mantra will help us unlock our infinite potential.

Take this class with Rod: https://glo.yoga/2phR1PE

source https://blog.yogaglo.com/2017/04/seat-of-power/

Prime of Life Yoga® with Larry Payne

Prime of Life Yoga with Larry Payne is a powerful way to kick off or renew your practice at any time in your life. Achieve a balance of body and mind through safe postures and modifications for all yoga abilities. Ignite a positive sense of well-being while enhancing concentration, increasing vitality, improving flexibility, promoting balance and gaining strength.

In this course you will find step-by-step yoga sequences, pose modifications and engaging lectures to support your practice. We give you everything you need to establish a fundamental yoga practice with the freedom to set your own pace.

Start Larry’s Prime of Life Yoga® course today!

If you aren’t a YogaGlo member, sign-up today so you can access Larry’s new Course along with a dozen more that will help guide you to meet your wellness goals.

source https://blog.yogaglo.com/2017/04/prime-of-life-yoga-with-larry-payne/

Ask a Yogi: Best Detox for Your Mind & Body

You’ve practiced with them on YogaGlo. You’ve followed them on Facebook. You might even take their classes in person once in awhile if they travel to or live in your city. But how well do you know our YogaGlo teachers? Ask a Yogi is back so you can learn more about our teachers by asking questions you’ve always wanted to ask.

From favorite poses and tips for beginners to deeper questions about how their practice has changed their worldview, our teachers will collectively answer a new question each week. If you have a question you’d like to “Ask a Yogi” let us know in the comments and we’ll add your questions to the list.

What is your go-to detox for mind or body?

• Alex van Frank: I am blessed with healthy liver and kidney function that detox me, naturally. I make sure I get plenty of water and fresh foods to help things move along. I regularly dry brush my skin. I also like taking cold water baths for both mind and body —I dare anyone to not feel a natural high after an icy bath! It really helps improve breathing and mood.
• Chris Chapple: One hour of junk television per week!!!!
• Darren Rhodes: Daily body detox: 12 to 16 hours between dinner and breakfast (I don’t do any major fasts or detox programs). Daily mental detox: meditation, pranayama, and asana (yoga postures).
• David Wagner: Always going back to vegetarian diet. I am a Midwestern meat-eater by birth, but when I need to be clean and clear, a good-old veg diet is always a good choice for my gross body as well as my subtle body. For my mind, definitely the practice of silence when i have the luxury of observing it. If nothing else, I can usually get some silence by avoiding media (TV shows, news, etc).
• Mary Taylor: Patience. Sticking with consistent practice. Detoxing if treated like a “special” event, or an antidote to living out of harmony doesn’t seem to last. “Detox” as a natural capacity of a fully functioning mind and body seems to be one durable perspective.
• Noah Maze: Green juice, sunlight and creative learning projects.
• Steven Espinosa: Fruit. I eat a lot of fruit when I need to detox my body. I tried fasting a few times. But to be honest, it wasn’t for me. For my mind, I turn off my phone and try to disconnect from all social media. Because it’s very easy to get swept up in all the “breaking news” we face on a daily basis. And then I get back to the basics like listening to music, reading a book or cooking myself a nice meal.
• Taylor Harkness: Comedy. More than ever because of how crazy our politics and world are right now, I try to laugh my ass off as often as possible. Funny shows, books, movies, friends, improv shows, community theatre, etc. I have to laugh daily or I’m going to lose my mind.
• Tiffany Cruikshank: For body – I’m a big fan of starting your day with juice of half a lemon and dash of apple cider vinegar. For mind- a walk or some sort of retreat into nature. If I’m short on time a quick pranayama session.

source https://blog.yogaglo.com/2017/04/ask-a-yogi-best-detox-for-your-mind-body/

Pose of the Week: Dolphin Pose

In this week’s Pose of the Week, Jo Tastula demonstrates Dolphin Pose or Ardha Pincha Mayurasana. Find some peace of mind and strength in your shoulders with this prepatory inversion pose. Bend your knees if you have tight hamstrings, or start working your heels towards the floor.

source https://blog.yogaglo.com/2017/04/pose-of-the-week-dolphin-pose/

3 Under-Practiced Personal Development Principles to Learn

The basic personal development principles are relatively simple to understand and adopt, however they’re are also some not so talked about principles that aren’t practiced enough by people, and really deserve to be. After spending years studying everything there is to know about personal development, I wanted to share with you the top 3 under-practiced […]

source https://wealthygorilla.com/3-personal-development-principles/

5 Yoga Classes for a Mind and Body Detox

Feeling depleted, sluggish and in serious need of a mind/body overhaul? Yoga to the rescue! This week’s featured classes will help facilitate the body’s natural detox process, clearing out excess and removing internal stagnation.

• Detox Flow with Claudine: Invigorate your practice with this strong, challenging flow that focuses on twists and forward bends for detoxification. Twists are associated with toning and rejuvenating, and forward folding brings core awareness. Expect to increase blood flow, feeling a sense of rinsing and clearing from the inside out. Get your heart pumping and body moving as you also practice balance postures, optional handstands, and conclude with a nice long cool down. Leave feeling refreshed and energized! Props Needed: A block. Props Suggested: Two blocks.
• Detox to Freedom with Rod: Combining the principles of Ayurveda and tantric Hatha, move through a dynamic practice that emphasizes purification of your body by way of directing prana (life force) to your heart for transformation on all levels. Begin your practice with simple movements combined with the sound of Om so you can tune in and get centered. Use postures like forward folds, bound extended side angle, and a dynamic cobra sequence to engage the viscera. Rest in savasana.
• Inner Wellness Boost with Claire Missingham: Anytime you feel you need to boost your inner wellness, either your physical or emotional well being, to help you deal with imbalances, or in times of stress, this is the class for you. Twists, organ nurturing postures and toning through the detox organs, leaving you feeling invigorated, yet relaxed. Start sitting back on your heels and twist into several poses building to side crow. A variation on headstand will also help nurture your being.
• Mini Detox with Tiffany: Begin with a quick flow to build heat and then experience long holds. Also do some work for the neck & shoulders to help release toxic stress that accumulates there. Use movement to help circulate the blood to help release toxins with some deeper twisting variations to help work a little deeper. You can use this practice with a larger detox routine or on its own. Props Needed: A blanket or towel.
• Detoxify with Giselle: Eat right? Check. Drink plenty of water? Check. Get the right amount of sleep? Check. But do you still feel a little toxic? It’s easy to forget your thoughts, words and actions impacting the deeper layers of your being. This brisk practice provides a well-rounded experience with the intention of detoxifying your mind/body container through twists, front body openers, and inversions to help you feel truly cleansed. Props Suggested: 1-4 blankets.

source https://blog.yogaglo.com/2017/04/5-yoga-classes-for-a-mind-and-body-detox/

Sunset Stress Relief Program with Kia Miller

Ease into your evening with Kia Miller’s new restorative program, Sunset Stress Relief. This program is designed to be done in the evening or after work to create a state of relaxation and peace that carries into the next day. Relax and restore your energy with simple poses, restorative postures, and effective breath work.

Classes are short and sweet (20 mins) during the week, with the last two classes running longer for when you have more time on the weekends. Helpful props are used through this program including two blocks, a bolster or large cushion, a strap or belt and a few blankets or towels. This program is designed specifically to start on a Monday and completed on a Sunday for a grounded and balanced week.

Start Kia’s Sunset Stress Relief Program today!

If you aren’t a YogaGlo member, sign-up today so you can access Kia’s new Course along with our library of programs, classes and courses!

 

source https://blog.yogaglo.com/2017/04/sunset-stress-relief-program-with-kia-miller/

Why Quality Travelling is Important for Ambitious Individuals

Travel is something that many of us are passionate about; While for others it is merely a necessity to get from Point A to Point B. Whether you travel across the country for work around the world for pleasure or hop between countries to visit friends and family, travel is unavoidable for the majority of […]

source https://wealthygorilla.com/quality-travelling-important/

Wrap It Up & Let It Go

In this week’s Pose of the Week, Richard Freeman explains that of utmost importance in all asana practices, especially more rigorous forms is a balanced and grounded finishing sequence. Discover the importance of finishing postures and the linking movements that gives them a truly meditative and restoring quality.

Take this class with Richard: https://glo.yoga/2oAXdkJ

source https://blog.yogaglo.com/2017/04/wrap-it-up-let-it-go/

Ask a Yogi: Tips for Coping with Change

You’ve practiced with them on YogaGlo. You’ve followed them on Facebook. You might even take their classes in person once in awhile if they travel to or live in your city. But how well do you know our YogaGlo teachers? Ask a Yogi is back so you can learn more about our teachers by asking questions you’ve always wanted to ask.

From favorite poses and tips for beginners to deeper questions about how their practice has changed their worldview, our teachers will collectively answer a new question each week. If you have a question you’d like to “Ask a Yogi” let us know in the comments and we’ll add your questions to the list.

What are some tips on how to reconnect to your practice after some time away?

• Chris Chapple: Spend time alone with incense and a flame and your breath. Breathe with purpose and intention, recognizing the change.
• Darren Rhodes: In practice, transitions can be precarious. As one pose comes to an end I am at stretch capacity. It’s easy for me to relax at that very moment, when I must be most aware. Life transitions are similar, especially when challenging. At such times I make sure to maintain a consisten practice and increase contact with my mentors.
• David Wagner: This is something I have had the privilege/burden of going through many times over the years of spiritual practice. The Four Gates of Liberation from the Yoga Vasishtha come to mind: Self-control, Spirit of Inquiry, Satsanga and Contentment. Contentment is about being really aware of desire, aversion and fears and being vigilant not to be ruled by them. Satsanga is about having the right support, the right friends, the right mentors/teachers/therapists/elders, and staying connected to a good community of people in general – not isolating. The Spirit of Inquiry is about embracing the transition as an opportunity to grow as a yogi, learn about yourself, and get a little more free. And Self-control in this sense is about having discipline in all areas of life so that you can stay in your practice, stay awake, and avoid going into avoidant behaviors.
• Mary Taylor: Be kind to yourself. Be honest with yourself and still remain kind. Take pauses–even for just a couple of rounds of the breath–so you can consider the best course of action. Develop the practice of feeling the connection of your feet to the floor (or if you’re sitting the contact of your sitting bones to the floor or chair), so you can drop into the sensation of support from the earth beneath you.
• Noah Maze: Take advantage of what opportunities you have in the change/transition. When the ordinary patterns of life are disrupted, other things may become possible that you didn’t consider or have time for before.
• Taylor Harkness: Embrace that sh*t. The fear of the unknown is real and it sucks. But you can either whine about it or step up and rock it out. Continuously ask yourself how you can be better or do better. New job? Study more and work harder. Going through a break up? Ouch. But that means you get to eventually start fresh with someone new or just love yourself for a while. New city? Get out there and explore it, get to know people and take charge. Easier said than done, I know. But take control of the situation.
• Tiffany Cruikshank: I find my steadiness in my daily mediation ritual, its never to late to start!

source https://blog.yogaglo.com/2017/04/ask-a-yogi-tips-for-coping-with-change/

5 Small Steps to Boost Your Confidence With Women

Having confidence in yourself is more than just having the courage to go ask out a random girl, which yes can be terrifying but there is a whole lot more to what confidence means for you. Having confidence in yourself will literally play the biggest role throughout your life from your relationships to what kind […]

source https://wealthygorilla.com/5-steps-boost-your-confidence/

Pose of the Week: Half Locust Pose

In this week’s Pose of the Week, Giselle Mari  demonstrates half locust pose or arch salabasana. Find your back body strength with a fun variation of locust pose. A great pose when you want to build back body strength with a bonus front body opening.

source https://blog.yogaglo.com/2017/04/pose-of-the-week-half-locust-pose/

Mindfulness Stories to Kickstart Your Week

This week in wellness news, a new study by the University of Connecticut finds that practicing yoga may improve protein utilization among older women, and lead to the maintenance of muscle at a time in life when muscle loss is common.

Read that and these other great yoga, health & wellness stories from around the web.

• Yoga Was the Missing Link to My Fitness Routine: “Since participating in yoga classes, I’ve noticed a significant increase in my flexibility. I have very tight hip flexors, which often cause discomfort and limit my range of motion in some exercises. However, the stretches performed in yoga class loosened my hip flexors substantially. This increased flexibility improved my lifting technique. I am now able to get lower when I squat, which helps activate my glutes.”
• Yoga Helps Preserve Muscle Mass in Older Women: “Yogis burned more fat at rest than their non-exercising counterparts and had lower rates of protein synthesis and breakdown. This reduced rate of protein turnover may be associated with maintenance of muscle mass resulting from routine yoga practice.”
• Mindfulness in Policing Builds Resilience, Empathy: “For the last 10 years, Goerling has been exploring resiliency techniques and assisting with scientific research into using mindfulness and meditation as tools to enhance police officers’ performance and well-being. He calls it Mindfulness-Based Resilience Training (MBRT). “Police officers are required and asked to bump up against tremendous social problems, suffering, and trauma on a regular basis, day in and day out,” said Goerling. Research shows that the job’s intense demands place officers at higher risk of developing high blood pressure, heart problems, insomnia, post-traumatic stress disorder (PTSD), and increased levels of harmful stress hormones.”

source https://blog.yogaglo.com/2017/04/mindfulness-stories-to-kickstart-your-week/

7 Yoga Classes to Embrace Change

As humans, we are often resistant to change – and rightfully so. Most of us crave stability, comfort and control. So when things change, it can be a pretty scary and daunting phenomenon. Fear of the unknown, being taken out of our comfort zone, loss of control, realizing that we no longer can do the things that we once were able to do, are all reasons why we resist change. The thing is, change is a constant. Nothing stays exactly as it is. Nothing. It is the only thing in this life that is inevitable, so doesn’t it make more sense to embrace it rather than to fight it?

This week’s featured classes will challenge you to expand your boundaries and create positive change.

• When Life Is In Flux with Jodi Blumstein: Practice is easy during those times when you are in an established routine; however, life brings a lot of change. Practice is for the phase transition. It is for the moment of change – when life is in flux. You practice to build a solid foundation that you can lean on during the ups and downs.
• Change is in the Air with Chelsey Korus: Inspired by the Fall season, with its undeniable feeling of change in the air. Allow your practice to be inspired by the spirit of change and challenge yourself to sweat! Move through a balanced flow that strengthens and engages your core, hips, legs and arms. Leave feeling like you can navigate transitions with greater ease as you lean in to the simplicity, rather than chasing after the complexity.
• Calm Amidst Turbulence, Steady Amidst Change with Rod Stryker: In this practice, forward bends, twists, and longer holds will lead you to an incredible sense of stability and calm. Discover the power of stillness, calm in the midst of turbulence, and steady in the midst of change. The very qualities that allow us to embody yoga to the fullest. Prop Suggested: A blanket to sit on.
• Self Love is the Answer with Claudine Lafond: In various stages of your life, you feel differently about yourself. The ability to love yourself changes based on a collection of your internal and external environments. Focus on YOU as you explore asanas like ardha hanumanasana, baby crow and camel pose. Cultivate and nourish seeds of self love that will energetically spread through all parts of your being. Stir up love, breathe together and connect to the collective pulse. Prepare for an uplifting experience! Props Needed: Two blocks.
• Finding Your Touchstone with Kia Miller: This class is an invitation to walk gracefully through change or cycles of your life by connecting to your core Self. It has some strengthening poses and a focus on inner connection and mantras: HUM and SAT NAM. Props Needed: A blanket.
• Meet Every Moment with Elena Brower: Great to do in times that feel chaotic, practice engaging in the skill of meeting every moment. Start and end with moving bridges to warm up your spine and supine twists to rinse out your body. Through standing postures, backbends and forward bends, you’ll grow your capacity to meet any moment thoughtfully and articulately. Be reminded that every moment is a chance to be worshipful and thoughtful. End in a sweet savasana.
• Inner Stability, Outer Fluidity with Chelsey Korus: A powerful way to learn to deal with the instability of life. Learn to transition the legs from binds to extensions and from standing to inverted positions with a fluid outer body and a strong, focused inner body and core. Props Needed: Two blocks. – Props Suggested: A blanket

 

source https://blog.yogaglo.com/2017/04/7-yoga-classes-to-embrace-change/