In this week’s Pose of the Week, Richard Freeman explains that of utmost importance in all asana practices, especially more rigorous forms is a balanced and grounded finishing sequence. Discover the importance of finishing postures and the linking movements that gives them a truly meditative and restoring quality.
Take this class with Richard: https://glo.yoga/2oAXdkJ
source https://blog.yogaglo.com/2017/04/wrap-it-up-let-it-go/
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