In this week’s Overheard in Yoga Class, Alex Vanfrank explains that when life gets busy, it can take a toll on your overall well being. Make sure you find space within your body and day to relax away the outer chaos.
Take this class with Alex: https://glo.yoga/2kUkUmO
source https://blog.yogaglo.com/2017/02/empowering-inner-peace/
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