In this week’s Pose of the Week, Carole Westerman demonstrates Wide Leg Forward Fold or Prasarita Padottanasana. Take a break and fold in! Release tight hamstrings and let your neck go as you breath into your back body. A great pose to do after sitting for long periods of time.
source https://blog.yogaglo.com/2017/02/pose-of-the-week-wide-leg-forward-fold/
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