In this week’s Pose of the Week, Elena Brower demonstrates half camel or ardha ustrasana. Use this preliminary backbend to create space in your front body. Tap into your vibrancy and energy by opening up, breathing deep, and resting in virasana to close.
source https://blog.yogaglo.com/2017/02/pose-of-the-week-half-camel-pose/
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