In this week’s Pose of the Week, Dice demonstrates standing splits or Urdhva prasarita eka padasana. Practice a more refined variation of this standing pose as a hamstring opener, but further more as a prepatory pose for asanas like handstand. Let your head go as you lift your leg high!
source https://blog.yogaglo.com/2017/02/pose-of-the-week-standing-splits/
No comments:
Post a Comment